I've got to learn to be able to sit there and write for hours on end to make my daily quota, and that's one of the reasons why NaNoWriMo is becoming so healthy for me.
Another way I'm working on discipline myself is today I sat at home and unchecked every bad band off my iPhone sync list, just to see how long I can survive with just Jesus music. My goal is to break my dependency on reacting emotionally to music but blocking out all the negative until the end of the month on my phone. I sure can't control the music in the places I go, but I can at least take this tiny step.
Maybe I can get myself back to reading my Bible for longer the morning instead of rushing off each and every day.
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